Individual therapy is based on a client therapist relationship that is supportive, compassionate and without judgment. Common goals of therapy can be to inspire change and to help improve your quality of life. People often seek therapy for help with issues that are hard to face alone. We will help with depression, anxiety, interpersonal conflicts and impaired abilities at work or school. We have extensive clinical experience in helping people with the skills to manage symptoms, reduce stress, and improve their quality of life.